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At first glance, this quote may appear to be directed exclusively to students of Buddhism, but it actually could also apply to any of us who are seeking to live lives filled with compassion, truth and integrity.Here it is: "In order to live with integrity, we must stop fragmenting and compartmentalizing our lives.
Everyone is very happy to tell you how to pick a title, and in particular, that you are doing it wrong.A Marine's Story: The Need for Emotional Compartmentalization in Times of War Another example of emotional compartmentalization involves a phenomenon discussed by numerous soldiers and marines in their memoirs and oral accounts of what is required of them (emotionally speaking) to engage in warfare.Many of them speak of psychologically preparing for battle by temporarily storing away all of their feelings, fears, anxieties, anger, and sadness into little "mental boxes" or "psychological compartments." This coping technique enables soldiers to focus one hundred percent of their intellectual and emotional energy on the incredibly difficult (and often emotionally traumatizing) task at hand: engaging in a battle in which they may be compelled to take the lives of others, or they may be severely wounded, or they may even be killed.After all, there is a very heavy price to be paid for extreme emotional compartmentalization, as you can see from the example of combat veterans, some of whom end up sacrificing their post-combat emotional health for the emotional compartmentalization that they must utilize during battle just to survive.And of course, there is the very dramatic example of Bill Clinton, whose powerful proclivity for emotional compartmentalization could have ended up costing him his presidency, or his marriage, or both.It involves consciously or subconsciously suppressing or "compartmentalizing" or "sectioning off" upsetting thoughts and emotions in order to justify engaging in certain (sometimes questionable) behaviors.
One extreme example of emotional compartmentalization, which can also be considered a sort of "emotional tunnel vision," involves OCD (Obsessive Compulsive Disorder).
and it wasn't Monica, who, by way of contrast, tended to wear all of her emotions right on her sleeve, rather than tucking them away.
Rather, it was Linda Tripp, the woman who first brought the story to light, and who had pretended to be a mentor and confidante to Monica by offering her false empathy on the phone ...
It's All a Matter of Degrees Of course, there are times when all of us feel compelled to compartmentalize or store away our emotions in order to carry out difficult tasks.
For instance, you may have a longstanding fear of public speaking, but you may also have a job that sometimes requires you to give speeches.
Many articles were written analyzing the president's thought processes and behaviors during that time, including an insightful 1998 piece in The Washington Post by Clinton biographer David Maraniss, in which the author examines some of the possible root causes of the president's behavior, dating all the way back to his troubled childhood.