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These are usually the peak hours at the gym so a lot of people were getting their workout in, like me, before or after work.Anyway, the pool had slow and fast lanes, so the idea was that swimmers were supposed to share lanes with others who had a similar pace. If you want a swimming pool where no one will be in your way, get your own damn swimming pool! My point is, in a public space, there are rules of common decency people are supposed to follow and that’s what this post is all about.Predictably, not everyone was fast enough for the fast lane or slow enough for the slow lane. What he basically did was have a temper tantrum that involved a lot of shouting and then he actually grabbed the slow swimmer from behind and literally picked up the poor guy and shoved him aside. I’m going to list the FIVE stupidest common mistakes made people make that should always be avoided… At the gym during peak hours waiting for the elliptical machine or the bench press while someone seemingly oblivious of your increasing panic setting in that you’ll never get your turn on the machine. There’s no reason to wait for equipment at the gym. In this post, I’ve decided to address an issue that I believe is very important to those of us with gym memberships. The gym is a shared space so, as with any shared space, there are certain unspoken rules that all members should adhere to in order out of common courtesy to other members. But, lucky for you – this is your chance to learn from my (and other people’s) mistakes.The problem is that you get fatigued when you do a substantial cardio session prior to lifting, which results in poor form and an increase in injuries. There’s something called “muscle-confusion” which forces your body to adjust to the stress you’re putting it under from exercise to exercise.

That way, your body doesn’t adjust to a particular routine, which means more muscle growth, which is a good thing if you’re trying to get ripped.

The best course of action here is to have a Plan B.

Always have an alternate workout routine in mind when you go to the gym—especially at peak hours.

I know it’s tempting but you’ve got to fight that urge to skip the warm-up.

Here’s why—if you skip your warm up routine, you will definitely injury yourself eventually, which would really suck.

I should add one more—STOP GRUNTING SO LOUDLY AT THE GYM! Look, I get it, you’ve got to exhale loudly between reps, but again, here’s the deal…