What is validating identity
Maybe you reflect on the ways you feel the emotion in your body and consider the actions that go with the emotion.
It means that you don’t pretend to be someone you aren’t.Maybe you are afraid when people argue because in the past arguments led to your being hurt. It’s normal to feel sad, angry, hurt, ashamed, or any other emotion.Validating yourself by saying, “It’s acceptable and understandable that you are afraid of arguments because when you were young, your parents would hurt each other during arguments." Level 5: Normalizing Sometimes people who have intense emotions don’t see any of their emotional reactions as being normal. At the same time, it’s just as important to validate when others would feel the same way and accept that as well.I think it would help to clarify which part of us needs validation.It is not the adult part of us but the emotional or child part of us.You'll also miss out on important information about who you are as a person.
Validating your thoughts and emotions will help you calm yourself and manage your emotions more effectively. How do you apply the six levels of validation to self-validation?
You will also have feelings that you know aren't justfied.
If you fight the thoughts and feelings, or judge yourself for having them, then you increase your emotional upset.
Validation means to express understanding and acceptance of another person's internal experience, whatever that might be. Validation builds relationships and helps ease upset feelings.
Knowing that you are understood and that your emotions and thoughts are accepted by others is powerful. Self-validation is accepting your own internal experience, your thoughts and feelings.
When you observe and describe your internal experience, you do not interpret or guess or make assumptions.